Codependent Mother: Codependency Cycle Recovery for a Daughter. No more Toxic Emotional Abuse in Family Relationships. A Guide to Cure Afflictions and Healing your Self-Esteem by Dana Jackson & Ross Covert

Author:Dana Jackson & Ross Covert [Jackson, Dana]
Language: eng
Format: azw3
Published: 2019-11-18T00:00:00+00:00

One of the most common techniques for relaxation is meditation. While meditation is usually associated with spiritual enlightenment, the truth is that it offers numerous other benefits, including relaxation and mental clarity. Therefore, even if you aren't a spiritual person, you can still use meditation to conquer stress and anger the way millions of other people do all around the world. The basic method for relaxation meditation is as follows:

● Sit in a comfortable position, preferably cross-legged, keeping your posture upright. The straighter your spine, the more relaxed you will become.

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